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We are almost four months into this whole parenting thing and it’s hilarious to look back and think about the things I stressed over (the nursery) vs. the things I actually needed and use now! I don’t know about you, but I am more of an over-preparer (see also overthinker…oversharer…overwhelmed…lol) and I wanted to
I’m Megan, an enneagram 2w1, wife, dog mom and registered dietitian. I’m a personal trainer, science enthusiast and education specialist with all things nutrition and wellness. Want the whole story? Check it out here.
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Listen ya’ll, I am not necessarily team throw out your scale (though we don’t have one at our house) as
I’ve been wanting to share Quinn’s birth story with you all for awhile! I know that I love reading all
I had a client who used to come to my workout class jetlagged, after getting only 2-3 hours of sleep.
If you’re new here, I have some exciting news to share…we are pregnant! Our little family is getting ready to
Yeah Thanksgiving is cool and all, but who else is here for the LEFTOVERS? Anybody make a turkey sandwich with
Send this blog to your friend who always says things like…“If I lift heavy, I’ll get BULKY.”“I don’t want to
Is it really November? I still can’t believe it! I feel like our end of summer/beginning of Fall was so
I get this question a lot. First of all, I think it’s important to understand what exactly alcohol is in
By this point I think you all know I’m obsessed with baked oatmeal. It has been my go to breakfast
Ever feel like you just lost steam halfway through a workout and can’t figure out why? Let’s be clear, there
I love dinner in a bowl. It follows such a basic formula: easy to cook protein + quick cooking carb
Summer is a busy time for most, and especially for families. With all of the travel and activities, it might
