How to track macros at restaurants
I discuss this topic a lot in coaching sessions because journaling food you didn’t prepare can get very confusing for people. You have less control
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I discuss this topic a lot in coaching sessions because journaling food you didn’t prepare can get very confusing for people. You have less control
Yes, you heard me right. And yes, I am a Registered Dietitian who fully stands by this statement. So let’s talk about it… What is